For many adults a common occurrence is lower back pain. Lower back pain is actually one of the leading causes of adults seeking medical treatment from a physician, clinic or emergency room. Yet back pain doesn’t necessarily imply a more severe problem in the vast majority of cases — it’s just occasional annoyance. But of course it can still be very painful and make the person for several days or possibly even weeks virtually useless. lower back pain has some nice tips on this.

However, lower back pain may often be a sign of yet another, more severe medical issue. Kidney complications, for example , can lead to extreme lower back pain and there are other medical conditions in the lower back region that can also cause soreness.

But lower back pain for the most part is actually caused by pressure imposed on the muscles that sustain the spine. The fact is, the lower back muscles support the bulk of an adult human body’s weight. The heavier the body, the greater the stress on lower back muscles and the greater the probability that an person can experience occasional soreness in the lower back. Weak or undeveloped muscles in the stomach may also lead to back pain, as the muscles in the abdomen also help support the spine. In some cases, strengthening the abdominal muscles can help prevent lower back pain or, at least, make it much less common.

Lower back pain that lasts for 90 days or longer is generally considered chronic. But if an person has back pain for more than three or four days they should see a doctor for a problem diagnosis. Additionally, if the back pain is severe or if there is also pain on the side of the leg, it is important to see your doctor right away, as this may be a sciatica symptom. Sciatica is usually not a dangerous condition but it can be very painful as it involves pressure on the back, hip and leg sciatic nerves.

The tricky thing about many a lower back problems is that they are also hard to diagnose. A series of tests may be prescribed by your doctor to rule out any type of kidney problem or other medical cause unrelated to the back muscles themselves. Doctors also occasionally prescribe MRI tests to look for a herniated disk or other spine problem.

But the cause of lower back pain in the overwhelming majority of cases is entirely down to straining the lower back muscles. Stress is also thought to play a role in lower back pain, as chronic stress can cause muscles to contract in the body, resulting in lower blood circulation to muscle tissue. A leading cause of back pain is this decreased circulation in muscle tissues.

If your doctor determines you have a herniated disk, the disk will in most cases slide back on its own to its proper place. But you’ll need to get plenty of rest in the meantime, and the all the pressure to the back as much as possible. Staying in bed is often compulsory. Doctors may recommend surgery in rare cases, or as a last resort for controlling chronic disc related pain. Using pain relievers, however, and getting plenty of bed rest is generally enough to allow lower back pain to subside alone.